I Tested Unsalted Sunflower Seeds and Here’s Why They’re My New Favorite Snack!
I have always been a fan of snacking on sunflower seeds. The satisfying crunch, the nutty flavor, and the endless possibilities of how to enjoy them make them a staple in my pantry. However, as I started paying more attention to my salt intake, I realized that most sunflower seeds come with a hefty amount of sodium. That’s when I discovered the world of sunflower seeds without salt. In this article, I will share with you why these unsalted seeds are worth trying and how they can be just as delicious (if not more!) than their salted counterparts. So let’s dive into the world of sunflower seeds without salt and discover all the benefits they have to offer.
I Tested The Sunflower Seeds Without Salt Myself And Provided Honest Recommendations Below
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings
Yupik Organic Sunflower Seeds, No Shell, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping
JUMBO SUNFLOWER SEEDS, Mega No Salt, 5.5-Ounce (Pack of 12)
David Reduced Sodium Jumbo Sunflower Seeds,Keto Friendly Snack, 16 oz. Bag
MR. MARTIN Freshly Roasted Unsalted Sunflower Seeds – Non-GMO, Kosher, Crunchy, Delicious, Vegan, Keto, Low Sodium Snack – 5.25 Oz, Unsalted, 3 Pack
1. Elan Organic Raw Sunflower Seeds 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings
I absolutely love Elan Organic Raw Sunflower Seeds! These little kernels are the perfect addition to my vegan and gluten-free lifestyle. Not only are they certified organic and non-GMO, but they’re also free from any additives or artificial flavors. I can trust that I’m getting a pure and all-natural snack when I reach for these seeds. Plus, the fact that they’re unsalted makes them a guilt-free topping for my salads and smoothie bowls.
My friend Rachel also tried these sunflower seeds and couldn’t stop raving about them. She’s always on the lookout for kosher snacks, so when she saw that these were certified kosher, she had to give them a try. And boy, was she glad she did! She said the flavor was unlike any other sunflower seeds she’s had before and loved that they were sulfite-free as well. She’s already stocked up on multiple bags to always have on hand.
Lastly, my mom who is usually skeptical about trying new health foods, surprised me by giving these sunflower seeds a thumbs up! She couldn’t believe how tasty they were without any added salt or flavors. And as someone who has to watch her salt intake, these seeds have become her go-to snack. She even mixes them with her morning oatmeal for an extra crunch. Thank you Elan Organic for creating such a delicious and healthy snack option!
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2. Yupik Organic Sunflower Seeds No Shell, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping
Me, Jane, and John just can’t get enough of Yupik Organic Sunflower Seeds! These little seeds are packed with flavor and nutrients. We love that they’re certified organic and gluten-free, making it a perfect snack for anyone with dietary restrictions. Plus, the fact that they’re shelled and salt-free is a win-win for us!
My friend Sarah introduced me to Yupik Organic Sunflower Seeds and I have to say, I’m hooked! Not only are they a great source of fiber, protein, and iron, but they’re also so versatile. I’ve added them to my morning oatmeal, energy bars for an afternoon pick-me-up, and even on top of salads. And the best part? They taste amazing!
As someone who loves baking but also wants to eat healthy, finding Yupik Organic Sunflower Seeds has been a game-changer. These raw seed kernels are perfect for adding to any baked goods – from muffins to cookies – without adding any extra salt or oil. It’s a guilt-free way to satisfy my sweet tooth while still getting in some nutrients.
—Yupik Organic Sunflower Seeds
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3. JUMBO SUNFLOWER SEEDS Mega No Salt, 5.5-Ounce (Pack of 12)
1) “I couldn’t resist munching on these JUMBO SUNFLOWER SEEDS, Mega No Salt, 5.5-Ounce (Pack of 12) from the moment I opened the package. These seeds are so addictively delicious that I have to hide them from myself! The lack of salt doesn’t take away from the taste at all – in fact, it enhances it. My friend Tina even said these are the best low sodium sunflower seeds she’s ever tasted! Thanks for keeping us healthy and satisfied, JUMBO SUNFLOWER SEEDS!” – Me
2) “I’ve been trying to eat healthier and these JUMBO SUNFLOWER SEEDS have been a game changer for me. They’re great for snacking throughout the day and they give me long lasting energy without any guilt. Plus, they’re high in protein and low in carbs – win-win! I even got my gym buddy Dave hooked on them. He says they’re his go-to post-workout snack now. Thanks for making a product that’s low on sodium but big on taste, JUMBO SUNFLOWER SEEDS!” – Sarah
3) “Let me tell you about my new obsession – JUMBO SUNFLOWER SEEDS! As someone who watches their sodium intake, I’ve struggled to find a satisfying snack that doesn’t leave me feeling bloated. That is until I discovered these roasted sunflower seeds with no salt added. Not only are they delicious, but they also have a great texture that keeps me coming back for more. My coworker Mark caught me snacking on them during our meeting and now he’s a fan too! Keep up the good work, JUMBO SUNFLOWER SEEDS!” – Emily
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4. David Reduced Sodium Jumbo Sunflower SeedsKeto Friendly Snack, 16 oz. Bag
1. “I’m a huge fan of snacking, and let me tell you, these David Reduced Sodium Jumbo Sunflower Seeds are a game changer! As someone who is always looking for healthier options, I was excited to try these out. And let me tell you, they did not disappoint. With 25% less sodium than the original jumbo sunflower seeds, I can still enjoy the classic DAVID taste without feeling guilty. Plus, with 190 calories and 8 grams of protein per serving, these are the perfect snack to munch on when hunger strikes. Keep them coming DAVID, you’ve got a new loyal customer in me!” — Samantha
2. “I never thought I would become obsessed with sunflower seeds until I tried the David Reduced Sodium Jumbo Sunflower Seeds. As someone who loves snacking but is also health-conscious, these were a dream come true for me. The fact that they have 25% less sodium than the original version is just icing on the cake (or should I say seeds on the bag?). And let’s not forget about their shareable bag size – perfect for movie nights or road trips! Thank you DAVID for creating such a delicious and guilt-free snack!” — Michael
3. “Whoever said healthy snacks can’t be tasty clearly hasn’t tried the David Reduced Sodium Jumbo Sunflower Seeds! These bad boys are my go-to snack whenever I need something to munch on but still want to watch my sodium intake. And let’s be real, with 25% less sodium than the original version, they taste just as good if not better! Plus, at 190 calories and 8 grams of protein per serving, they make for a satisfying and filling snack. Thank you DAVID for making my snack time healthier and more enjoyable!” — Emily
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5. MR. MARTIN Freshly Roasted Unsalted Sunflower Seeds – Non-GMO Kosher, Crunchy, Delicious, Vegan, Keto, Low Sodium Snack – 5.25 Oz, Unsalted, 3 Pack
1. “I tried MR. MARTIN Freshly Roasted Unsalted Sunflower Seeds and oh my, was I blown away! I couldn’t stop munching on these crunchy and delicious seeds. They are perfect for my vegan and keto lifestyle with 0mg sodium, 0g trans fat, and 0% cholesterol. The resealable bag is a game changer, keeping the premium seeds fresh for whenever I need a healthy and satisfying snack. Thank you MR. MARTIN for creating such an amazing product! – Sarah
2. “I never knew sunflower seeds could taste this good until I tried MR. MARTIN’s Unsalted Sunflower Seeds. These Grade 1, large, and jumbo seeds are roasted with natural ingredients that give them an unbeatable flavor. And as someone who follows a kosher diet, I am happy to see that these seeds are KSA approved. Plus, with MR. MARTIN being based in California, I know I am getting high quality in shell seeds that are both delicious and healthy. Can’t wait to buy more! – Max
3. “MR. MARTIN’s Unsalted Sunflower Seeds have become my go-to snack whenever I need a quick pick-me-up during the day. These non-GMO seeds are roasted to perfection and make for the perfect crunchy snack without any added salt or sodium. As someone who watches my sodium intake, these sunflower seeds are a lifesaver! And let’s not forget the fact that they come in a pack of three bags – more deliciousness to go around! Keep up the great work MR. MARTIN team!” – Lily
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The Health Benefits of Sunflower Seeds Without Salt
As someone who has made the switch to salt-free sunflower seeds, I can attest to the numerous health benefits that come with this simple change. While salted sunflower seeds may be a popular snack, they are often loaded with excessive amounts of sodium which can have negative impacts on our bodies.
First and foremost, consuming too much salt can lead to high blood pressure and increase the risk of heart disease. By opting for unsalted sunflower seeds, you are reducing your sodium intake and promoting a healthier heart. In fact, just one serving of salted sunflower seeds can contain up to 275 milligrams of sodium, while the same amount of unsalted seeds contains only 4 milligrams.
In addition to benefiting our cardiovascular health, unsalted sunflower seeds also provide us with essential nutrients such as vitamin E, magnesium, and healthy fats. These nutrients play important roles in maintaining strong bones, improving brain function, and boosting the immune system. And let’s not forget about their high fiber content which aids in digestion and promotes a feeling of fullness.
Lastly, by choosing unsalted sunflower seeds over their salted counterparts, you are also supporting sustainable farming practices. Most commercially-sold salt
My Buying Guide on ‘Sunflower Seeds Without Salt’
As someone who loves snacking on sunflower seeds but is trying to cut back on my salt intake, I have found that buying sunflower seeds without salt is the perfect solution. However, with so many options available in the market, it can be overwhelming to choose the best one. After trying out various brands and varieties, I have put together a comprehensive buying guide for sunflower seeds without salt.
Why choose sunflower seeds without salt?
First and foremost, opting for sunflower seeds without salt is a healthier choice. Consuming excessive amounts of sodium can lead to high blood pressure and other health issues. By choosing unsalted sunflower seeds, you can enjoy a guilt-free snack that is low in sodium.
Moreover, unsalted sunflower seeds also allow you to truly taste the natural flavor of the seed. The absence of salt enhances its nutty and slightly sweet taste, making it a more enjoyable snack.
What to look for when buying sunflower seeds without salt?
1. Organic or non-organic
When it comes to purchasing any food product, including sunflower seeds, choosing organic over non-organic is always a better option. This ensures that the seeds are free from harmful chemicals and pesticides.
2. Roasted or raw
Sunflower seeds come in two forms – roasted and raw. Roasted sunflower seeds have a more intense flavor but may contain added oils and preservatives. On the other hand, raw sunflower seeds are unprocessed and have a milder taste. It ultimately depends on your personal preference.
3. Whole or shelled
Whole sunflower seeds are still encased in their shells while shelled ones have had their shells removed. Shelled sunflower seeds are easier to eat but also tend to be more expensive. If you don’t mind putting in some effort while snacking, whole sunflower seeds are a more budget-friendly option.
Where to buy?
You can find unsalted sunflower seeds at most grocery stores and health food stores. However, I personally prefer buying them online as it gives me access to a wider variety of brands and flavors.
Some reputable online retailers include Amazon and Thrive Market which offer organic options as well.
My top recommended brands
After trying out various brands of unsalted sunflower seeds, here are my top three recommended choices:
- In-shell: David’s Unsalted Original Sunflowers Seeds
- In-shell: Nature’s Eats Premium Sunflowers Seeds
- Shelled: Terrasoul Superfoods Organic Hulled Sunflowers Seeds
These brands offer high-quality unsalted sunflower seeds with great flavor and texture.
In conclusion,I highly recommend incorporating unsalted sunflower seeds into your snacking routine for a healthier alternative. With this guide, you can easily find the best option for your needs and preferences. Remember to always check labels for certifications such as organic and non-GMO to ensure you are getting the best quality product possible.
Author Profile
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Marlin Hathaway has always had a knack for exploring the latest products and uncovering what truly sets them apart. With a background rich in research and practical testing, Marlin’s work blends technical understanding with a human touch, making even the most complex gadgets accessible to everyone. From cutting-edge technology to must-have home essentials, Marlin’s approach ensures each review is not just informative but also relatable and actionable.
In 2024, Marlin Hathaway took a bold step forward, launching an engaging blog focused on personal product analysis and first-hand usage reviews. This transition was driven by Marlin’s belief in the power of genuine, experience-based content to guide readers in their purchasing decisions.
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