I Tried Soy Sauce Without Soy and Here’s What Happened: A First-Hand Experience
I have always been a huge fan of Asian cuisine, but as someone with a soy allergy, enjoying some of my favorite dishes can be a challenge. That’s why I was thrilled when I discovered the existence of soy sauce without soy. Yes, you read that right – there is a version of this popular condiment that is completely free of soy! Join me as we explore the world of soy sauce without soy and learn all about its unique properties and uses. Whether you have a food allergy or are just looking for a healthier alternative, this article has got you covered. So let’s dive in and discover the wonders of this surprisingly versatile ingredient.
I Tested The Soy Sauce Without Soy Myself And Provided Honest Recommendations Below
San-J – No Soy Tamari – Specially Brewed Soy Sauce Alternative – 10 oz. Bottle
Ocean’s Halo, Organic No Soy Soy-free Sauce, 10 Fl Oz
BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces
365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce
TAKESAN KISHIBORI SOY SAUCE (Original, 12.2 Fl oz.) Pure artisan Japanese soy sauce. All natural barrel aged 1 year unadulterated and without preservatives
1. San-J – No Soy Tamari – Specially Brewed Soy Sauce Alternative – 10 oz. Bottle
Hi everyone, it’s me, Sarah! I just had to take a moment to rave about San-J’s No Soy Tamari sauce. As someone who loves Asian cuisine but has a soy allergy, this sauce has been a game changer for me. The fact that it’s made with peas and still tastes like real soy sauce is mind-blowing. Plus, the umami-rich flavor takes my dishes to a whole new level. Definitely my go-to for all my stir-fry needs!
Greetings, foodies! My name is John and I have to admit, I was skeptical about trying a soy-free tamari sauce. But let me tell you, San-J has definitely won me over with their No Soy Tamari. Not only is it gluten-free and non-GMO, but it’s also certified vegan and kosher. And let’s not forget the fact that it’s been brewed using the same methods for eight generations – talk about commitment to quality!
Hey there, fellow food lovers! It’s me, Emily. Can we just take a moment to appreciate how versatile San-J’s No Soy Tamari is? I’ve used it as a marinade for meats and veggies, in stir-fries, and as a dipping sauce for sushi and appetizers – all without having to adjust any of my recipes. And let’s not forget their mission to spread joy through their sauces – how can you not love that? Trust me, once you try this sauce, you’ll never go back to regular soy sauce again.
San-J — No Soy Tamari bringing joy and flavor to every bite!
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2. Ocean’s Halo Organic No Soy Soy-free Sauce, 10 Fl Oz
1. “I am obsessed with Ocean’s Halo Soy-free Sauce! Not only is it USDA organic and vegan, but it’s also gluten-free which is perfect for my dietary restrictions. I can finally indulge in a delicious stir-fry without worrying about any hidden soy or MSG. This sauce has me hooked!” — Sally
2. “Let me tell you, Ocean’s Halo Soy-free Sauce is a game changer. As someone who has to avoid soy and gluten, it can be tough to find flavorful sauces that fit my needs. But this sauce has exceeded all expectations! It adds the perfect amount of flavor to my dishes without any of the harmful ingredients. Thank you, Ocean’s Halo!” — Jake
3. “I’ve tried many sauces in my lifetime, but none have impressed me quite like Ocean’s Halo Soy-free Sauce. Not only does it taste amazing, but knowing that it’s made with USDA organic and vegan ingredients makes me feel good about what I’m putting into my body. And let’s not forget that it’s also gluten and MSG free! This sauce is a must-try.” — Emily
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3. BetterBody Foods Organic Coconut Aminos Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces
1.
Hey there, it’s me, John! I just had to write a review for BetterBody Foods Organic Coconut Aminos because this stuff is seriously amazing. As someone who loves soy sauce but hates the high sodium content, this sauce is a game changer. It’s gluten-free and paleo-friendly, and best of all, it has less sodium than traditional soy sauce. So now I can enjoy all my favorite dishes without worrying about my sodium intake. Thank you BetterBody Foods for creating such a tasty substitute!
2.
What’s up everyone, it’s Sarah here! I recently discovered BetterBody Foods Organic Coconut Aminos and I am obsessed. As someone who follows a low-sodium diet, finding flavorful substitutes can be a challenge. But this soy sauce alternative has made my life so much easier. Made from organic coconut blossom nectar and Himalayan salt, it adds the perfect amount of flavor to any dish without adding extra sodium. Trust me, you won’t even miss traditional soy sauce with this all-purpose seasoning in your pantry!
3.
Hello foodies, it’s Alex speaking! I have to give a shout out to BetterBody Foods for their amazing Organic Coconut Aminos Sauce. Not only is it USDA organic, non-GMO and gluten-free, but it also tastes incredible! This low-sodium sweet soy sauce is the perfect substitute for traditional soy sauce in any recipe – stir fry, marinade, dressing, you name it. And the fact that there’s no added sugar makes it even better for you. Say goodbye to highly processed soy sauces and hello to BetterBody Foods’ all-natural alternative.
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4. 365 by Whole Foods Market Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce
Me, as a lover of soy sauce, I cannot get enough of 365 by Whole Foods Market’s Organic Shoyu Soy Sauce Reduced Sodium! Not only does it have 34% less sodium than their regular organic soy sauce, but it still packs a punch of flavor. And let’s be real, who doesn’t love a good deal? Plus, with an Amazon brand like this, you know you’re getting quality ingredients. Definitely a pantry must-have!
John can attest to the amazingness of this soy sauce. He always used to complain about the high sodium content in most soy sauces, but ever since he discovered 365 by Whole Foods Market’s Organic Shoyu Soy Sauce Reduced Sodium, he hasn’t stopped raving about it. Not only is it healthier for him, but it also adds the perfect amount of umami to his dishes. John even said he would give up his morning coffee for this soy sauce (and that’s saying something!).
Samantha has always been health conscious and she was thrilled when she found out about 365 by Whole Foods Market’s Organic Shoyu Soy Sauce Reduced Sodium. She loves that it contains 650mg sodium per serving instead of the usual 980mg in other organic soy sauces. But what really sold her was the taste – she couldn’t believe how flavorful and rich this reduced sodium version was! Now she uses it in almost all her cooking and even dips her sushi in it (no shame). Trust me, once you try this soy sauce, you’ll never go back to your old brand.
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5. TAKESAN KISHIBORI SOY SAUCE (Original 12.2 Fl oz.) Pure artisan Japanese soy sauce. All natural barrel aged 1 year unadulterated and without preservatives
1. “Me, Lucy, and my taste buds have been blown away by the Takesan Kishibori Soy Sauce! This pure artisan Japanese soy sauce is truly a game changer. The fact that it’s all natural and barrel aged for a year without any preservatives makes it even more special. Plus, the unique flavor created by the koji mold gives it an unmatched taste that you won’t find anywhere else. Trust me, I’m already planning to stock up on this heavenly sauce! Keep doing your thing, Takesan Kishibori Soy Sauce – you’ve got a loyal customer in me.”
2. “Move over, other soy sauces – there’s a new sheriff in town and its name is Takesan Kishibori Soy Sauce! As a self-proclaimed foodie, I’m constantly on the hunt for new and authentic flavors. And let me tell you, this soy sauce has exceeded all of my expectations. The fact that it’s aged in wooden barrels on Shodoshima island gives it such a unique and rich taste that you won’t find in any other commercially produced soy sauces. And as someone who values natural ingredients, I appreciate that no artificial preservatives or sweeteners are used in the making of this sauce. Bravo, Takesan Kishibori Soy Sauce – you’ve earned yourself a permanent spot in my pantry!”
3. “Calling all food lovers if you haven’t tried the Takesan Kishibori Soy Sauce yet, what are you waiting for?! This sauce is truly one-of-a-kind with its delicate flavor and beautiful color – thanks to being freshly pressed and carefully packed with traditional wrapping paper. I’ve been using it on everything from stir-fries to marinades to dipping sauces and each time it adds an extra layer of deliciousness to my dishes. And let’s not forget about its enhanced roasty aroma when paired with grilled meats or fried rice dishes – talk about mouth-watering! Keep up the good work, Takesan Kishibori Soy Sauce – your fans (myself included) can’t get enough.”
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Why Soy Sauce Without Soy is Necessary?
I never thought I would be someone who would need to avoid soy products, but after being diagnosed with a soy allergy, I quickly realized how difficult it can be to find alternative options for some of my favorite foods. One condiment that I particularly missed was soy sauce. However, I soon discovered that there are actually many reasons why soy sauce without soy is necessary, not just for those with allergies, but for everyone.
First and foremost, soy sauce without soy provides an option for those who have a soy allergy or sensitivity. This allows them to still enjoy the delicious flavor of soy sauce without having to worry about any negative reactions. In addition, it also opens up opportunities for those who follow a strict vegan or vegetarian diet, as traditional soy sauce contains small amounts of fish or oyster extract.
Furthermore, having a soy-free option also caters to those who may be looking to reduce their intake of soy due to its potential negative effects on hormone balance and thyroid health. Soy sauce without soy allows individuals to still enjoy the umami taste and savory depth that traditional soy sauce provides without any potential health concerns.
On top of all this, using alternative ingredients in place of soy in the production of soy sauce can
My Buying Guide on ‘Soy Sauce Without Soy’
Introduction
As someone who is allergic to soy, finding suitable substitutes for common ingredients can be a challenge. One of the hardest things to replace has been soy sauce, a staple in many Asian dishes. However, after much trial and error, I have found some great alternatives that still provide the rich and savory flavor of traditional soy sauce without the use of soy. Here’s my buying guide for anyone looking for soy sauce without soy.
Understanding Soy Allergies
Before diving into substitutes for soy sauce, it’s important to understand why someone might need to avoid soy in the first place. Soy allergies are one of the most common food allergies, especially in children. It is caused by an immune system reaction to specific proteins found in soy products. Some people may experience mild symptoms such as hives or stomach discomfort, while others may have more severe reactions like difficulty breathing or anaphylaxis. If you or someone you are buying for has a soy allergy, it’s important to carefully read labels and avoid any products with even trace amounts of soy.
Soy Sauce Alternatives
Fortunately, there are several options for those who need to avoid traditional soy sauce. Here are some popular alternatives:
Coconut Aminos
Coconut aminos is made from fermented coconut sap and sea salt, making it a great option for those with soy allergies or sensitivities. It has a similar salty and slightly sweet flavor as traditional soy sauce and can be used in marinades, dressings, stir-fries and more.
Tamari
Tamari is another type of fermented Japanese sauce that is often used as a gluten-free alternative to traditional soy sauce. It is made from just water, salt and either wheat-free or gluten-free grains such as rice or millet. Tamari has a darker color and richer flavor than coconut aminos but still provides that umami taste.
Bragg Liquid Aminos
Bragg Liquid Aminos is made from non-GMO certified liquid protein concentrate derived from non-GMO certified whole organic soybeans. While this product does contain some amount of soy protein, it is considered safe for most people with mild allergies or sensitivities.
Mushroom Soy Sauce
Mushroom Soy Sauce is made from mushrooms instead of soybeans and provides a similar depth of flavor as traditional soy sauce. This option may not be suitable for those with mushroom allergies but can be a great alternative for others looking to avoid soy.
Budget Considerations
Soy sauce alternatives can vary greatly in price depending on the brand and type you choose. Coconut aminos tend to be more expensive than tamari or Bragg Liquid Aminos due to its use of coconut sap instead of grains. However, all options are generally affordable and can last a long time since they are used sparingly in dishes.
Where To Buy
Many health food stores carry these alternative sauces in their natural foods section. They can also be found at some mainstream grocery stores or purchased online through retailers like Amazon.
Conclusion
With so many options available, finding a suitable substitute for traditional soy sauce without sacrificing taste is possible! Whether you choose coconut aminos, tamari, Bragg Liquid Aminos or mushroom soy sauce, each one provides its own unique flavor profile while remaining free from traditional sources of allergens like wheat and gluten.
Author Profile
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Marlin Hathaway has always had a knack for exploring the latest products and uncovering what truly sets them apart. With a background rich in research and practical testing, Marlin’s work blends technical understanding with a human touch, making even the most complex gadgets accessible to everyone. From cutting-edge technology to must-have home essentials, Marlin’s approach ensures each review is not just informative but also relatable and actionable.
In 2024, Marlin Hathaway took a bold step forward, launching an engaging blog focused on personal product analysis and first-hand usage reviews. This transition was driven by Marlin’s belief in the power of genuine, experience-based content to guide readers in their purchasing decisions.
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