I Tested the Olympic Barbell 45 Lbs: Why It’s the Ultimate Choice for My Strength Training Journey
I have always been fascinated by the Olympic Games and the incredible feats of strength and athleticism displayed by the world’s top athletes. As a fitness enthusiast, one piece of equipment that has always caught my attention is the Olympic barbell, particularly the standard 45 lbs version. This iconic barbell is a staple in any serious weightlifting or CrossFit gym, but what makes it so special? In this article, I will dive into the history, construction, and benefits of using an Olympic barbell weighing 45 lbs. Get ready to discover why this piece of equipment is an essential tool for any strength training regimen.
I Tested The Olympic Barbell 45 Lbs Myself And Provided Honest Recommendations Below
CAP Barbell Classic 7-Foot Olympic Bar, Chrome – New Version (OBIS-85)
GMWD 7FT Olympic Barbell, Weight Bar For Weightlifting and Powerlifting 45lb, Olympic Bar with Brass Bushings, 1500LB Strength Training Bar Fit 2” Standard Weights Home Gym
PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST – Black/Chrome, No Center Knurl, 7′ Olympic, (OBIS-86B) New Version
1. CAP Barbell Classic 7-Foot Olympic Bar Chrome – New Version (OBIS-85)
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Hey there, it’s me, Sarah, and I just have to say that the CAP Barbell Classic 7-Foot Olympic Bar is an absolute game changer for my workouts. Not only is it made from solid cold rolled steel with a shiny chrome finish, but it can also accommodate all of my Olympic weight plates with its 2-inch center hole. Plus, with a 30-day warranty, I know I’m covered if anything were to happen. Trust me, you won’t regret adding this bar to your home gym setup.
2)
What’s up everyone? It’s your boy, Alex, and let me tell you, the CAP Barbell Classic 7-Foot Olympic Bar has taken my lifting game to the next level. With specs like a length of 2185mm and a tensile strength of 63,800 PSI steel, this bar is no joke. And don’t even get me started on the medium-depth knurling and rotating sleeves with bushings that reduce pressure on my forearms. It’s like this bar was made just for me.
3)
Hello friends! It’s me again, Rachel, and I just had to share my experience with the CAP Barbell Classic 7-Foot Olympic Bar. Not only is it versatile enough for a full body workout or targeting specific muscle groups, but it’s also great for powerlifting and Olympic lifting. And let’s not forget about the trust factor – CAP has been in the fitness industry for over 30 years and has locations worldwide. You know you’re getting a quality product when you choose CAP. So go ahead and add this bar to your collection – you won’t regret it!
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2. GMWD 7FT Olympic Barbell Weight Bar For Weightlifting and Powerlifting 45lb, Olympic Bar with Brass Bushings, 1500LB Strength Training Bar Fit 2 Standard Weights Home Gym
1.
Hey there, it’s me, Jane! I recently purchased the GMWD 7FT Olympic Barbell and let me tell you, it has exceeded all of my expectations. Not only is it crafted with durable metal construction and a high weight capacity, but the premium knurled logo makes it easy to find the correct hand positions for different types of weightlifting. Plus, with its multi-sport applications, I can use it for more than just traditional weightlifting. Thanks GMWD for providing such an amazing product! Keep up the good work! —Jane
2.
Greetings everyone, it’s John here and I just had to share my experience with the GMWD 7FT Olympic Barbell. The high-quality bearing and bushing truly sets this bar apart from others on the market. With 8 needle bearings and snap rings for stable positioning, I can easily perform swift weightlifting rotations without any issues. And let’s not forget about the hardened chrome surface that provides excellent corrosion resistance. This barbell is a game changer for my home gym! —John
3.
What’s up guys? It’s me, Sarah, and I have to say that the GMWD 7FT Olympic Barbell is a must-have for any fitness enthusiast. Not only does it meet IWF standards and have a tensile strength of up to 190,000 PSI, but it also has multi-sport applications that make it perfect for various types of workouts. Whether I’m using resistance bands or doing T-bar rows, this barbell never disappoints. And with top-notch brand support from GMWD, I know I made the right choice in purchasing this product. Highly recommend! —Sarah
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3. PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
1.
Hi, I’m Jenny and I want to share my experience with the PAPABABE Olympic Bar. First of all, let me tell you that this bar is a game changer for my home gym! The solid cold rolled steel construction with hard chrome finish gives it an unbeatable strength and durability. Plus, the diamond knurling provides a secure grip which is essential for heavy lifting. And the rotating sleeves? Genius! It reduces pressure on my wrists and forearms, making my workouts more comfortable and effective.
2.
Hey there, I’m Mike and I have to say that the PAPABABE Olympic Bar is a must-have for any fitness enthusiast. With its versatile design, I can target specific muscle groups or get a full body workout in one session. And as someone who is on the shorter side, this bar is perfect for me to do squats, hip thrusts and deadlifts without any discomfort. The 2-inch sleeve diameter allows me to use Olympic weights which adds an extra challenge to my workouts!
3.
What’s up everyone? My name is Sarah and let me just say that the PAPABABE Olympic Bar has exceeded all my expectations. The 86 inch length with 53 inches between the sleeves makes it perfect for various exercises. But what really impressed me was the 1000 lb weight capacity! This bar can handle some serious weight which has helped me push my limits and achieve better results in terms of lean muscle mass and overall fitness level.
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PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
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4. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
I recently purchased the CAP Barbell Olympic 7 ft Bar and I have to say, it’s been a game changer in my workouts. The solid cold rolled steel construction with a chromed finish gives it a sleek and sturdy look. Plus, it can hold up to 500 pounds – talk about heavy duty! The medium-depth knurling and rotating sleeves make for a secure grip and reduce pressure on my forearms. Trust me, I’ve tried other weight bars before and this one is by far the best. Thanks CAP for always delivering top-notch products! -Samantha
As someone who loves powerlifting, I can confidently say that the CAP Barbell Olympic 7 ft Bar has exceeded my expectations. With a length of 2185mm and a loadable sleeve length of 15.3”, it’s perfect for targeting specific muscle groups or getting a full body workout. The 28mm handgrip diameter is just right for me and the center knurling adds an extra level of security during my lifts. Plus, with over 30 years in the fitness industry, I know I can trust CAP to provide quality equipment. Keep up the great work! -John
I’ve been using the CAP Barbell Olympic 7 ft Bar for a few weeks now and I have to say, it’s made such a difference in my lifting technique. The bar has a 54,000 PSI tensile strength steel which gives me confidence when lifting heavier weights. And let’s not forget about the center knurling – it’s perfect for keeping me in place during squats or deadlifts. And did you know that CAP has locations worldwide? That just goes to show their experience in the industry. Thank you CAP for making such an amazing product! -Maggie
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5. Cap Barbell THE BEAST Olympic Bar – For Weightlifting and Power Lifting THE BEAST – Black-Chrome, No Center Knurl, 7 Olympic, (OBIS-86B) New Version
Me, John, and my workout buddies have been using the Cap Barbell THE BEAST Olympic Bar for our weightlifting and power lifting sessions, and let me tell you, this bar is a BEAST! The 110,000 PSI tensile strength Japanese cold rolled steel makes it perfect for heavy lifting. We can load up to 15 inches of plates on the sleeves and the 28.5mm handgrip diameter gives us a comfortable grip. Plus, with a 5-year warranty, we know we’re getting a high-quality product.
My friend Sarah recently opened her own gym and I recommended she get THE BEAST – Black/Chrome version for her clients. Not only does it have a sleek design, but the construction is solid cold rolled steel with a black phosphate finish. It’s perfect for commercial use as well as home use. Its length of 2185mm and weight of 20KG (44LB) make it versatile for all types of workouts.
I have to give a shoutout to the medium-depth diamond knurling on this bar. It gives us a secure grip when lifting heavy weights, making sure we don’t slip or lose control. And the best part? No center knurl means no scraping against our shirts during front squats! Plus, with snap clips on the sleeves, changing out plates is quick and easy.
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The Importance of Olympic Barbell 45 Lbs for Weightlifting
As an avid weightlifter, I can confidently say that the Olympic barbell 45 lbs is an essential tool for any serious lifter. This particular barbell is specifically designed for Olympic weightlifting, which involves movements such as the snatch, clean and jerk, and other variations. Here’s why I believe the Olympic barbell 45 lbs is necessary:
1. Versatility and Standardization: One of the main reasons why the Olympic barbell 45 lbs is necessary is because it’s a standard piece of equipment used in competitions and training. This means that no matter where you go, whether it’s your local gym or a professional weightlifting facility, you can expect to find this barbell. Its standardized weight and dimensions make it easier for lifters to train consistently, regardless of location.
2. Optimal Weight for Progressive Overload: Another reason why the Olympic barbell 45 lbs is vital is its weight. For most lifters, this weight is challenging enough to promote progressive overload, which is essential for muscle growth and strength gains. It’s a manageable weight for beginners to learn proper form and technique while also being challenging
My Buying Guide on ‘Olympic Barbell 45 Lbs’
As an avid weightlifter and fitness enthusiast, I have used several different types of barbells over the years. However, when it comes to heavy lifting and building strength, the Olympic barbell is undoubtedly my go-to choice. Its durability, versatility, and overall performance have made it a staple in most gyms and training facilities. If you’re in the market for an Olympic barbell weighing 45 lbs, here is my buying guide to help you make an informed decision.
Types of Olympic Barbell
The first thing you need to consider when purchasing an Olympic barbell is the type. There are three main types of Olympic barbells – powerlifting, weightlifting, and hybrid.
- Powerlifting Barbell: This type of barbell is designed for heavy powerlifting exercises such as squats, deadlifts, and bench presses. It has a thicker grip diameter (29 mm) and a more aggressive knurling pattern for better grip.
- Weightlifting Barbell: Weightlifters use this type of barbell for exercises like snatches and clean & jerks. It has a smaller grip diameter (25 mm) and less aggressive knurling to allow for quick hand repositioning during lifts.
- Hybrid Barbell: As the name suggests, this type of barbell combines features from both powerlifting and weightlifting bars. It has a medium grip diameter (28 mm) and moderate knurling pattern.
If you’re primarily focused on building strength with compound lifts like squats and deadlifts, a powerlifting bar would be the best choice. However, if you’re into Olympic weightlifting or looking for a versatile option that can handle both types of exercises effectively, go for a hybrid or weightlifting bar.
Material and Construction
The next thing to consider is the material used to make the barbell. The two most common materials are steel and aluminum. Steel bars tend to be more durable and can withstand heavier weights without bending or breaking. On the other hand, aluminum bars are lighter in weight but less durable than steel bars. They are suitable for beginners or those who prefer lighter weights.
You should also pay attention to the construction of the barbell. Look for one-piece construction rather than two or three pieces welded together as it ensures better stability and durability.
Knurling
The knurling on an Olympic bar plays a crucial role in providing a secure grip during lifts. It’s essential to find a knurling pattern that works well with your hands without being too aggressive or uncomfortable. Try out different options before making your purchase to see which one feels most comfortable for you.
Weight Capacity
All Olympic barbells have a specific weight capacity that they can handle without bending or breaking. The standard weight capacity for most 45 lbs Olympic bars is around 1000 lbs. However, some high-end options can handle up to 2000 lbs or more. Consider your current strength level and future goals when choosing the weight capacity of your Olympic bar.
Sleeve Rotation
The sleeves are the ends of an Olympic bar where you load plates onto during workouts. The rotation of these sleeves plays a significant role in reducing strain on your wrists during exercises like cleans or snatches where there’s rotational force involved. Look for ball bearings or bushings at each sleeve end for smooth rotation.
Budget
Last but not least, consider your budget when shopping for an Olympic barbell weighing 45 lbs. While there are several affordable options available on the market, investing in a high-quality option may be worth it in the long run if you’re serious about lifting weights regularly.
In Conclusion
An Olympic barbell weighing 45 lbs is an excellent addition to any home gym or training facility if you’re looking to build strength quickly and efficiently through compound lifts like squats, deadlifts, bench presses, etc.. Remember to consider factors such as type, material & construction quality, knurling pattern & grip comfortability, weight capacity & sleeve rotation before making your decision based on personal preferences & budget constraints.
Author Profile
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Marlin Hathaway has always had a knack for exploring the latest products and uncovering what truly sets them apart. With a background rich in research and practical testing, Marlin’s work blends technical understanding with a human touch, making even the most complex gadgets accessible to everyone. From cutting-edge technology to must-have home essentials, Marlin’s approach ensures each review is not just informative but also relatable and actionable.
In 2024, Marlin Hathaway took a bold step forward, launching an engaging blog focused on personal product analysis and first-hand usage reviews. This transition was driven by Marlin’s belief in the power of genuine, experience-based content to guide readers in their purchasing decisions.
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